SERVICES
Support for life's challenges, transitions, and growth.
Life can bring challenges that feel overwhelming, uncertain, or difficult to navigate alone. Counseling offers a supportive space to explore what you're experiencing, develop practical tools, and move toward meaningful growth and lasting change.
AREAS OF SUPPORT
Areas I Commonly Help Clients Navigate
While every person's experience is unique, many clients come to counseling seeking support through life's challenges, transitions, and personal growth.
Anxiety
Navigate worry, overwhelm, and racing thoughts while building tools for greater calm and confidence.
Depression
Find support through persistent sadness, low motivation, and emotional exhaustion while reconnecting with what matters most.
Relationship Challenges
Improve communication, strengthen boundaries, and navigate conflict in healthier and more meaningful ways.
Life Transitions
Receive support through major life changes, uncertainty, and periods of personal growth and adjustment.
Stress Management
Develop practical strategies to manage stress, restore balance, and prevent burnout.
Self-Esteem
Build confidence, self-compassion, and a stronger sense of self-worth.
Grief & Loss
Process loss at your own pace in a compassionate and supportive environment.
Women's Issues
Explore the unique experiences and challenges that shape women's emotional well-being.
Evidence-based support tailored to your needs.
No two people are exactly alike. Together, we’ll identify the approaches that best support your goals and growth.
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Acceptance & Commitment Therapy (ACT)
Trauma-Informed Care
Person-Centered Therapy
Motivational Interviewing
Strength-Based Support
THE COUNSELING PROCESS
What Counseling Can Help With
Gain Insight
Understand patterns, emotions, and challenges with greater awareness and clarity.
Build Skills
Develop practical coping strategies and tools that support everyday well-being.
Move Forward
Create meaningful change and build a path toward lasting growth and resilience.
FREQUENTLY ASKED QUESTIONS
Common questions about counseling and getting started.
Beginning counseling can come with a lot of questions. Here are a few answers to help you feel more informed and comfortable before getting started.
Is what I say confidential?
Yes. Counseling sessions are confidential and protected by HIPAA, with a few legal and ethical exceptions that will be reviewed during the informed consent process.
What should I expect during our first session?
Our first session is an opportunity to get to know one another, discuss what brings you to counseling, and explore your goals, concerns, and hopes for the therapeutic process.
How long are counseling sessions?
Individual counseling sessions typically last between 53–60 minutes and are scheduled by appointment.
READY TO CONNECT?
Support begins with a conversation.
Whether you’re ready to begin counseling or simply have questions about getting started, I welcome you to reach out.
Monday - Friday by appointment
Accessibility Statement Privacy Policy Terms & Conditions
© 2026 Iris Counseling LLC
Licensed in Delaware & New York | Telehealth Services